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Why Do I Have Brain Fog?

Why Do I Have Brain Fog?

Brain fog causes many unpleasant symptoms. Why do we have it, and what can we do about it?
by Health By Principle on February 09, 2024  in depression, depression awareness, diet, Electrolytes, Exercise, health, health by principle, healthy, healthy living, informative, lifestyle, mental health, mental wellbeing, mindfulness, nutrition, science, self-care, stress management, Supplements, talking about self-care, vitamin d, wellness, Workout
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Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
by Health By Principle on February 02, 2024  in HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, self-care blog, self-care post, self-love, Supplements, talking about self-care, understanding, vitamin, vitamins, wellness
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Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
by Health By Principle on January 11, 2024  in benefits of vitamin d, benefits of vitamin d3, boost immune system, health, health benefits of vitamin d, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d levels, nutrition, science, self-care, Supplements, vitamin, vitamin d, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, vitamin d3, wellness
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Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on December 20, 2023  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 
by Health By Principle on November 30, 2023  in diet, diet for migraine, diet options, drinking water, electrolyte, Electrolytes, health, health by principle, healthy living, informative, Migraine Relief, nutrition, science, seasonal allergies, spring, stress, stress and mental health, stress and sleep, stress management, stress relief, stressed, Supplements, wellness
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Keto Nutrition

Keto Nutrition

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.
by Health By Principle on July 31, 2023  in keto, ketogenic diet, nutrition, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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