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The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.
by Health By Principle on December 26, 2024  in Chronic Disease, diet, health by principle, healthy, healthy lifestyle, informative, magnesium supplement, Metabolic Syndrome, physical health, stress and mental health, Supplements, wellness
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Thanksgiving 2024: Navigate the Feast Without Migraine

Thanksgiving 2024: Navigate the Feast Without Migraine

Thanksgiving is a time for gratitude and indulgence, but for migraine sufferers, the holiday feast can be full of hidden triggers. From nitrate-free turkey to homemade cranberry sauce, this guide offers migraine-safe recipes, hydration tips, and stress management ideas to help you enjoy a joyful, pain-free celebration.
by Health By Principle on November 27, 2024  in Electrolytes, food, health, health by principle, healthy, healthy living, informative, lifestyle, magnesium, migraine, relief, self-care, stress, thanksgiving
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Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
by Health By Principle on November 19, 2024  in beef, carnivore diet, diet, diet options, Energy, fats, food, health, health by principle, healthy diet, healthy lifestyle, healthy living, informative, ketogenic diet, lifestyle, nutrition, tallow, vitamin
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When is the Best Time to Take Magnesium? Morning or night?

When is the Best Time to Take Magnesium? Morning or night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on August 15, 2024  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 13, 2024  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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The Truth About Salt: Debunking the Myths

The Truth About Salt: Debunking the Myths

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.
by Julia Withers on August 13, 2024  in Blood Pressure, diet, food, health by principle, healthy, informative, migraine, nutrition, nutritional labels, salt, science, Sodium
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Recent Posts

The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome
December 26, 2024
Thanksgiving 2024: Navigate the Feast Without Migraine
November 27, 2024
Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?
November 19, 2024

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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