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News filter by vitamin d supplement

The Hidden Risks of Vitamin D3: What You Need to Know

The Hidden Risks of Vitamin D3: What You Need to Know

Vitamin D3 (cholecalciferol) is often praised as an essential nutrient for strong bones, a healthy immune system, and overall well-being. But what happens when you take too much? With so many people jumping on the vitamin D bandwagon, it’s important to understand not only its benefits but also its risks. 

by Health By Principle on March 25, 2025  in d3 toxicity, medical guidance, nutrition, physical health, Supplements, vitamin d, vitamin d deficiency, vitamin d levels, vitamin d supplement, vitamin d3, vitmain k2, what does vitamin d do
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Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
by Health By Principle on January 11, 2024  in benefits of vitamin d, benefits of vitamin d3, boost immune system, health, health benefits of vitamin d, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d levels, nutrition, science, self-care, Supplements, vitamin, vitamin d, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, vitamin d3, wellness
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Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
by Health By Principle on March 27, 2023  in benefits of vitamin d, better sleep, boost immune system, HBP, health by principle, how vitamin d boosts immune system, immune system support, low vitamin d level, sunshine vitamin, support your immune system, vitamin d, vitamin d and immune system, vitamin d and immunity, vitamin d and the sun, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, wellness, what does vitamin d do
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What are the Best Vitamins for Men?

What are the Best Vitamins for Men?

The best vitamins for men include vitamin D and magnesium due to their beneficial effect on testosterone levels.
by Health By Principle on September 24, 2021  in benefits of vitamin d, dietary supplements, health benefits of vitamin d, how does vitamin d help you, magnesium supplement, mens health, mg supplement, Supplements, vitamin d benefits, vitamin d supplement, vitamins for men
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What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

by Health By Principle on June 14, 2021  in diet, dietary supplements, electrolyte homeostasis, Electrolytes, Exercise, immune system support, magnesium supplement, magnesium supplements, mg supplement, mg supplements, nutrition, Supplements, support immune system, vitamin d supplement, vitamin D supplementation, vitamin d supplementns, vitamin D supplements, vitamin d3 supplement
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10 Reasons You May Not Be Getting Enough Vitamin D

10 Reasons You May Not Be Getting Enough Vitamin D

Unfortunately, 42% of the US population are dealing with vitamin D deficiency. Because the symptoms can be subtle, many people do not realize they are lacking in vitamin D.

by Health By Principle on April 05, 2021  in benefits of vitamin d, how does dark skin affect vitamin D levels, low vitamin d levels, not enough vitamin d, sunlight vitamin, vitamin d, vitamin D and dark skin, vitamin d deficiency, vitamin d supplement, vitamin d3 supplement
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