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News filter by ketogenic diet

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

Our dietary choices can have an impact on multiple aspects of our lives. This blog discusses the keto diet and carnivore diet, what they mean, what to eat, and how they compare. With Dr. Stanton's research, we learn how these diets affect migraineurs.

by Health By Principle on February 20, 2025  in carnivore diet, diet, diet for migraine, ketogenic diet, ketone, migraine, Migraine Prevention, Migraine Relief, migraines, nutrition, science
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Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
by Health By Principle on November 19, 2024  in beef, carnivore diet, diet, diet options, Energy, fats, food, health, health by principle, healthy diet, healthy lifestyle, healthy living, informative, ketogenic diet, lifestyle, nutrition, tallow, vitamin
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Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.
by Health By Principle on August 29, 2024  in carnivore, carnivore diet, diet, diet for migraine, diet options, healthy diet, keto diet, ketogenic diet, nutrition, nutritional care
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Keto Nutrition

Keto Nutrition

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.
by Health By Principle on July 31, 2023  in keto, ketogenic diet, nutrition, wellness
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A table setting with a clock sitting on the plate

16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
by Health By Principle on January 09, 2018  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, ketogenic diet, ketosis, lifestyle, nutrition, science, Yes on Sodium
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The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in diet, endurance, food, healthy, informative, ketogenic diet, ketosis, lifestyle, migraine, nutrition, wellness
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Recent Posts

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health
February 20, 2025
What is a Migraine? Updated Science from Dr. Angela Stanton
January 30, 2025
The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome
December 26, 2024

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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