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How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

Our dietary choices can have an impact on multiple aspects of our lives. This blog discusses the keto diet and carnivore diet, what they mean, what to eat, and how they compare. With Dr. Stanton's research, we learn how these diets affect migraineurs.

What is a Migraine? Updated Science from Dr. Angela Stanton

What is a Migraine? Updated Science from Dr. Angela Stanton

Migraines are more than just headaches—they are complex neurological events that affect millions of people worldwide. In this updated guide, Dr. Angela Stanton breaks down the latest science behind migraines, exploring their true causes, common misconceptions, and the science-backed solutions found in the Stanton Migraine Protocol.

Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.
The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Carnivore Recipes

The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Carnivore Recipes

Carnivorous eating is trending, but is it right for you? Explore the various health implications for your inner carnivore. Is it healthy and what are the side effects?

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