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Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.

Magnesium is essential for overall well-being, supporting everything from muscle function to better sleep. But when is the best time to take it—on an empty stomach or with food? While both options are possible, taking magnesium with food is generally recommended. It not only improves absorption but also helps prevent digestive side effects like nausea and stomach cramps. Although some people prefer the faster absorption that comes with taking magnesium on an empty stomach, this method carries a higher risk of discomfort. For most, pairing magnesium with a meal ensures a smoother, more effective experience.

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market.