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How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

Our dietary choices can have an impact on multiple aspects of our lives. This blog discusses the keto diet and carnivore diet, what they mean, what to eat, and how they compare. With Dr. Stanton's research, we learn how these diets affect migraineurs.

by Health By Principle on February 20, 2025  in carnivore diet, diet, diet for migraine, ketogenic diet, ketone, migraine, Migraine Prevention, Migraine Relief, migraines, nutrition, science
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Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
by Health By Principle on November 19, 2024  in beef, carnivore diet, diet, diet options, Energy, fats, food, health, health by principle, healthy diet, healthy lifestyle, healthy living, informative, ketogenic diet, lifestyle, nutrition, tallow, vitamin
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Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.
by Health By Principle on August 29, 2024  in carnivore, carnivore diet, diet, diet for migraine, diet options, healthy diet, keto diet, ketogenic diet, nutrition, nutritional care
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Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 13, 2024  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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The Truth About Salt: Debunking the Myths

The Truth About Salt: Debunking the Myths

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.
by Julia Withers on August 13, 2024  in Blood Pressure, diet, food, health by principle, healthy, informative, migraine, nutrition, nutritional labels, salt, science, Sodium
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Understanding GMOs: Myths, Realities, and Health Impacts

Understanding GMOs: Myths, Realities, and Health Impacts

Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. In agriculture, GMOs enhance crops with traits like pest resistance and improved nutrition. While they offer benefits, such as increased yields, GMOs also raise debates about health, environmental impact, and ethics.
by Health By Principle on July 31, 2024  in food, genetically modified organism, gmo, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, science
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Recent Posts

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health
February 20, 2025
What is a Migraine? Updated Science from Dr. Angela Stanton
January 30, 2025
The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome
December 26, 2024

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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