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Drinking Water Doesn't Mean You're Hydrated

Drinking Water Doesn't Mean You're Hydrated

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 
by Health By Principle on October 13, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, Exercise, health by principle, healthy, hydration, lifestyle, salt, science, Sodium, SportsDrinksAreBad, Supplements, wellness
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Sodium, Migraines, and Fitness

Sodium, Migraines, and Fitness

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.
by Health By Principle on August 09, 2017  in electrolyte homeostasis, Electrolytes, fitness, food, informative, lifestyle, migraine, migraine stigma, Sodium, wellness, Workout
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Do Migraines Change The Brain?

Do Migraines Change The Brain?

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.
by Health By Principle on October 24, 2016  in brain, electrolyte homeostasis, informative, lifestyle, migraine, migraine stigma, wellness
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Famous Migraineurs

Famous Migraineurs

You might be surprised how many notably people from history have had migraines and you might be surprised by some of the names of migraineurs of the modern era. From Vincent Van Gogh to Loretta Lynn and Serena Williams: migraineurs are making their marks in history.
by Health By Principle on October 14, 2016  in famous migraineurs, gary kubiak, migraine, migraine stigma, wellness
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The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in diet, endurance, food, healthy, informative, ketogenic diet, ketosis, lifestyle, migraine, nutrition, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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