News filter by healthy eating

When shopping for beef, you’ve probably come across labels like grass-fed, grass-finished, and grain-finished. While they might sound similar, each term represents a different feeding process that impacts the flavor, nutrition, and sustainability of the meat.

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.