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News filter by exercise and mental health

Top Health Trends for 2025: Wellness, Longevity, and Nutrition

Top Health Trends for 2025: Wellness, Longevity, and Nutrition

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

by Health By Principle on February 28, 2025  in athlete health, better sleep, cognitive health, diet and mental health, exercise and mental health, health, health lifestyle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, humor and health, mens health, menshealth, mental health, Muscle Health, nature and health, outdoor therapy, sleep, sleep and mental health
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

by Health By Principle on May 15, 2024  in anxiety, brain, Electrolytes, Energy, Exercise, exercise and mental health, fitness, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, migraine, physical health, self-care, stress, stress and mental health, stress management, wellness
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Are Multivitamins Effective?

Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?
by Health By Principle on February 14, 2024  in best time to take vitamins, dietary supplements, exercise and mental health, fitness, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, nutritional labels, relaxation, self-care, stress, vitamin, Vitamin A, vitamin b, Vitamin B12, Vitamin C, vitamin d, Vitamin E, Vitamin K
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Seven Types of Rest and Why You Need Them

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
by Health By Principle on May 25, 2023  in exercise and mental health, HBP, health by principle, healthy living, mental health, Rachel Welch, relax, renew, reset, rest, Restore, sleep and mental health, stress and mental health
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Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on April 11, 2023  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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