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News filter by mental health

Top Health Trends for 2025: Wellness, Longevity, and Nutrition

Top Health Trends for 2025: Wellness, Longevity, and Nutrition

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

by Health By Principle on February 28, 2025  in athlete health, better sleep, cognitive health, diet and mental health, exercise and mental health, health, health lifestyle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, humor and health, mens health, menshealth, mental health, Muscle Health, nature and health, outdoor therapy, sleep, sleep and mental health
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Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 13, 2024  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

by Health By Principle on May 15, 2024  in anxiety, brain, Electrolytes, Energy, Exercise, exercise and mental health, fitness, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, migraine, physical health, self-care, stress, stress and mental health, stress management, wellness
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A Mighty Mineral for Your Health and Migraines

A Mighty Mineral for Your Health and Migraines

Magnesium can help with anxiety, sleep, constipation, and miraculously, migraine symptoms! Magnesium is a safe, natural, inexpensive supplement that can bring long lasting migraine support.
by Health By Principle on March 25, 2024  in depression, health, health by principle, healthy, healthy living, informative, magnesium pill, magnesium supplement, mental health, migraine, Migraine Prevention, Migraine Relief, nutrition, sleep and mental health, stress, stress and mental health, stress management, Supplements
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Why Do I Have Brain Fog?

Why Do I Have Brain Fog?

Brain fog causes many unpleasant symptoms. Why do we have it, and what can we do about it?
by Health By Principle on February 09, 2024  in depression, depression awareness, diet, Electrolytes, Exercise, health, health by principle, healthy, healthy living, informative, lifestyle, mental health, mental wellbeing, mindfulness, nutrition, science, self-care, stress management, Supplements, talking about self-care, vitamin d, wellness, Workout
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Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  
by Health By Principle on June 14, 2023  in HBP, health by principle, Jana Bounds, LA Rams, Leroy Irvin, men and migraines, menshealth, menshealthmonth, mental health, MHAM, migraine, migraine stigma, migraines misunderstood, military, NFL, nutrition, shinealight, showusyourblue, struggling with mental health, supplement, Tom Newberry, veteran
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