News filter by diet and mental health

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.