News filter by healthy diet

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves. 

When shopping for beef, you’ve probably come across labels like grass-fed, grass-finished, and grain-finished. While they might sound similar, each term represents a different feeding process that impacts the flavor, nutrition, and sustainability of the meat.

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.

Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. In agriculture, GMOs enhance crops with traits like pest resistance and improved nutrition. While they offer benefits, such as increased yields, GMOs also raise debates about health, environmental impact, and ethics.