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Vitamin D3 (cholecalciferol) is often praised as an essential nutrient for strong bones, a healthy immune system, and overall well-being. But what happens when you take too much? With so many people jumping on the vitamin D bandwagon, it’s important to understand not only its benefits but also its risks.
Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?
Exercise with Migraines: How to Stay Active and Avoid Triggers
Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.
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