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News filter by wellness

Female med techs peer through a microscope.

What is Your Pee Telling You About Your Health?

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body. 
by Health By Principle on July 11, 2023  in drinking water, HBP, health, health by principle, health testing, hydration, microscope, pee, urinalysis, urine, wellness, what is my pee telling me
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Fireworks of every color and smoke and pollution in the night sky

Fourth of July Survival Guide for Migraine and Asthma Sufferers

Fireworks are full of heavy metals, particulates and toxins that can wreak havoc on people with heart disease, lung conditions and migraines. Plan ahead with these tips from Health By Principle so you don’t have to sacrifice all the fun of Fourth of July celebrations.  
by Health By Principle on June 29, 2023  in alcohol and electrolytes, asthma and migraine connection, asthma and the 4th of July, Electrolytes, electrolytes and alcohol, migraines, Migraines and July 4, toxic fireworks, wellness
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An older woman smiles happily and confidently into the camera, her jacket collar pulled up.

The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

by Kristina De La Torre on June 06, 2023  in aging, getting older, graceful aging, HBP, health, health by principle, healthy, Rachel Welch, wellness
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How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
by Health By Principle on April 04, 2023  in Allergies, allergy, allergy prevention, allergy relief, boost immune system, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, immune system, immune system support, immunity, nutritional care, physiological changes, seasonal allergies, support immunity, support your immune system, vitamins, wellness
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Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
by Health By Principle on March 27, 2023  in benefits of vitamin d, better sleep, boost immune system, HBP, health by principle, how vitamin d boosts immune system, immune system support, low vitamin d level, sunshine vitamin, support your immune system, vitamin d, vitamin d and immune system, vitamin d and immunity, vitamin d and the sun, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, wellness, what does vitamin d do
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Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023  in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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