News filter by mental health

Seven Types of Rest and Why You Need Them

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest.

by Health By Principle on May 25, 2023 in exercise and mental health, HBP, health by principle, healthy living, mental health, Rachel Welch, relax, renew, reset, rest, Restore, sleep and mental health, stress and mental health

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Migraines and Depression: Is There a Link?

Migraines and Depression: Is There a Link?

Migraine and depression are deeply intertwined partly thanks to similar pathways within the brain. Even though they are distinct conditions - migraines being a neurological disorder and depression a mood disorder - they are so connected that they can both have an impact on each other.

by Health By Principle on May 18, 2023 in depression, Jana Bounds, mental health, mentalhealth, Mentalhealthawareness, mentalhealthmatters, migraineanddepression

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Can Vitamin Deficiency Cause Depression?

Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.

by Health By Principle on May 10, 2023 in coping with depression, diet and mental health, emotions, HBP, health benefits of vitamin d, health by principle, healthy lifestyle, healthy living, low vitamin d levels, mental health, physical health, physiological health, Rachel Welch, struggling with mental health, vitamin

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Beginner's Guide to Running

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.

by Health By Principle on April 21, 2023 in active, exercise, fitness, healthy, healthy lifestyle, mental health, music for exercise, nature, Rachel Welch, runner, running, running shoes, running shorts

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Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023 in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness

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Love Yourself this Valentine's Day

Love Yourself this Valentine's Day

Valentine’s Day is here, and it’s time to treat yourself and love yourself with these healthy ideas.

by Health By Principle on February 15, 2023 in history of valentine's day, mental health, Rachel Welch, self-care, self-love

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