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News filter by mental health

Pets and the Loving Way that They Heal Us

Pets and the Loving Way that They Heal Us

Our pets are family. They bring joy to our lives and can also bring mental health benefits. Can pets ease our depression and loneliness?

by Health By Principle on July 15, 2021  in Exercise, exercise and depression, exercise and mental health, loneliness, mental health, mental health during pandemic, pandemic and mental health, relationships and mental health
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How to Self-Preserve with Self-Care

How to Self-Preserve with Self-Care

Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?

by Health By Principle on June 21, 2021  in exercise and mental health, health, healthy lifestyle, healthy living, mental health, self-care, self-care blog, self-care post, talking about self-care, wellness
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Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
by Health By Principle on June 17, 2021  in diet and mental health, handling depression, magnesium and depression, magnesium supplement, mental health, mental illness, mental wellbeing, stress, stress and mental health, stress management
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The Joy of Journaling: Organize Your Mind and Emotions

The Joy of Journaling: Organize Your Mind and Emotions

Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!

by Health By Principle on June 11, 2021  in gratitude, journal, mental health
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Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
by Health By Principle on May 28, 2021  in benefits of vitamin d, brain, Exercise, exercise and depression, exercise and mental health, fitness, mental health
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5 Ways to Feed Your Intellect

5 Ways to Feed Your Intellect

Our intellect is a valuable and often neglected component of our health. Here are 5 ways that we can feed our intellect and feel amazing.

by Health By Principle on May 17, 2021  in brain, mental, mental health, mental wellbeing
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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