News filter by mental health

Is living alone bad for your health? Does living alone lead to a higher likelihood of mental health disorders? Let's find out!

Our pets are family. They bring joy to our lives and can also bring mental health benefits. Can pets ease our depression and loneliness?

Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?

Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!