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News filter by healthy lifestyle

photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on January 24, 2023  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.
by Health By Principle on September 19, 2022  in 3rd party testing, bioavailability, dietary supplements, FDA regulations, health by principle, healthy, healthy lifestyle, healthy living, informative, Jana Bounds, magnesium, Mg pill, safe supplements, science, Supplements, third party testing, vitamin, wellness
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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How to Self-Preserve with Self-Care

How to Self-Preserve with Self-Care

Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?

by Health By Principle on June 21, 2021  in exercise and mental health, health, healthy lifestyle, healthy living, mental health, self-care, self-care blog, self-care post, talking about self-care, wellness
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10 Tips to Make Exercise a Habit

10 Tips to Make Exercise a Habit

Make exercise a habit with these 10 helpful tips! Understanding the science of habits and how they work enables us to make and keep them.

by Health By Principle on May 04, 2021  in Exercise, exercise and mental health, healthy lifestyle, healthy living
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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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