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The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.
by Health By Principle on December 26, 2024  in Chronic Disease, diet, health by principle, healthy, healthy lifestyle, informative, magnesium supplement, Metabolic Syndrome, physical health, stress and mental health, Supplements, wellness
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Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
by Health By Principle on November 19, 2024  in beef, carnivore diet, diet, diet options, Energy, fats, food, health, health by principle, healthy diet, healthy lifestyle, healthy living, informative, ketogenic diet, lifestyle, nutrition, tallow, vitamin
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When is the Best Time to Take Magnesium? Morning or night?

When is the Best Time to Take Magnesium? Morning or night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on August 15, 2024  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 13, 2024  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Understanding GMOs: Myths, Realities, and Health Impacts

Understanding GMOs: Myths, Realities, and Health Impacts

Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. In agriculture, GMOs enhance crops with traits like pest resistance and improved nutrition. While they offer benefits, such as increased yields, GMOs also raise debates about health, environmental impact, and ethics.
by Health By Principle on July 31, 2024  in food, genetically modified organism, gmo, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, science
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A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
by Health By Principle on July 26, 2024  in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss
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The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome
December 26, 2024
Thanksgiving 2024: Navigate the Feast Without Migraine
November 27, 2024
Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?
November 19, 2024

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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