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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
5 Surprising Benefits of B Vitamins

5 Surprising Benefits of B Vitamins

B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.

by Health By Principle on October 18, 2021  in healthhealthyhealthy livingphysical healthstress and mental healthvitamin b
5 Ways to Relieve a Tension Headache Naturally

5 Ways to Relieve a Tension Headache Naturally

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

by Health By Principle on June 30, 2021  in dietary supplementsheadachehealthmagnesium supplementsnaturalphysical health
Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

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