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The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.
by Health By Principle on December 26, 2024  in Chronic Disease, diet, health by principle, healthy, healthy lifestyle, informative, magnesium supplement, Metabolic Syndrome, physical health, stress and mental health, Supplements, wellness
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Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

by Health By Principle on May 15, 2024  in anxiety, brain, Electrolytes, Energy, Exercise, exercise and mental health, fitness, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, migraine, physical health, self-care, stress, stress and mental health, stress management, wellness
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Is it Safe to Order Vitamins Online?

Is it Safe to Order Vitamins Online?

Ordering vitamins online is a safe and convenient choice if the proper safety precautions are taken. 
by Health By Principle on February 23, 2024  in benefits of vitamin d, benefits of vitamin d3, best time to take vitamins, coronavirus and vitamin d, diet, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, physical health, relief, social, Supplements, talking about self-care, wellness, what does vitamin d do
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Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on December 20, 2023  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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Can Vitamin Deficiency Cause Depression?

Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  
by Health By Principle on May 10, 2023  in coping with depression, diet and mental health, emotions, HBP, health benefits of vitamin d, health by principle, healthy lifestyle, healthy living, low vitamin d levels, mental health, physical health, physiological health, Rachel Welch, struggling with mental health, vitamin
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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