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News filter by healthy

How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
by Health By Principle on April 04, 2023  in Allergies, allergy, allergy prevention, allergy relief, boost immune system, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, immune system, immune system support, immunity, nutritional care, physiological changes, seasonal allergies, support immunity, support your immune system, vitamins, wellness
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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Fasting Do’s and Don'ts

Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind! 
by Health By Principle on January 31, 2023  in balance hormones, fasting, HBP, Health, health by principle, Healthy, improve blood sugar, lose weight, nutrition, Rachel Welch, weight loss
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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on January 24, 2023  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.
by Health By Principle on September 19, 2022  in 3rd party testing, bioavailability, dietary supplements, FDA regulations, health by principle, healthy, healthy lifestyle, healthy living, informative, Jana Bounds, magnesium, Mg pill, safe supplements, science, Supplements, third party testing, vitamin, wellness
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Can You Take Multiple Vitamins at the Same Time?

Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at  certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
by Health By Principle on August 03, 2022  in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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