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Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on December 20, 2023  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

by Health By Principle on August 23, 2023  in food app, food diary, food journal, health, healthy, healthy diet, healthy eating, highly processed foods, nutrition
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Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
by Health By Principle on June 12, 2023  in dietary supplements, electrolyte, graves, hashimotos, health by principle, healthy, iodine, Jana Bounds, salt, supplement, supplements
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An older woman smiles happily and confidently into the camera, her jacket collar pulled up.

The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

by Kristina De La Torre on June 06, 2023  in aging, getting older, graceful aging, HBP, health, health by principle, healthy, Rachel Welch, wellness
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Beginner's Guide to Running

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.
by Health By Principle on April 21, 2023  in active, exercise, fitness, healthy, healthy lifestyle, mental health, music for exercise, nature, Rachel Welch, runner, running, running shoes, running shorts
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Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on April 11, 2023  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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