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Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind!

by Health By Principle on January 31, 2023 in balance hormones, fasting, HBP, Health, health by principle, Healthy, improve blood sugar, lose weight, nutrition, Rachel Welch, weight loss

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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.

by Health By Principle on January 24, 2023 in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss

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Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.

by Health By Principle on August 03, 2022 in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements

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