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Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
by Health By Principle on February 02, 2024  in HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, self-care blog, self-care post, self-love, Supplements, talking about self-care, understanding, vitamin, vitamins, wellness
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Female med techs peer through a microscope.

What is Your Pee Telling You About Your Health?

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body. 
by Health By Principle on July 11, 2023  in drinking water, HBP, health, health by principle, health testing, hydration, microscope, pee, urinalysis, urine, wellness, what is my pee telling me
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Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
by Health By Principle on July 06, 2023  in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science
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Does your Sweat Rate Matter When Exercising?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.   
by Health By Principle on June 21, 2023  in Electrolytes, Exercise, fitness, HBP, health by principle, sweat
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Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  
by Health By Principle on June 14, 2023  in HBP, health by principle, Jana Bounds, LA Rams, Leroy Irvin, men and migraines, menshealth, menshealthmonth, mental health, MHAM, migraine, migraine stigma, migraines misunderstood, military, NFL, nutrition, shinealight, showusyourblue, struggling with mental health, supplement, Tom Newberry, veteran
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An older woman smiles happily and confidently into the camera, her jacket collar pulled up.

The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

by Kristina De La Torre on June 06, 2023  in aging, getting older, graceful aging, HBP, health, health by principle, healthy, Rachel Welch, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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