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News filter by fitness

Does your Sweat Rate Matter When Exercising?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.   
by Health By Principle on June 21, 2023  in Electrolytes, Exercise, fitness, HBP, health by principle, sweat
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Mental Makeover: New Science on Combatting Mental Fatigue

Mental Makeover: New Science on Combatting Mental Fatigue

Mental fatigue is a particular and multifaceted challenge for migraine sufferers. Studies have found that mental fatigue contributes to migraines, migraines contribute to mental fatigue, and both contribute to depression.
by Health By Principle on May 31, 2023  in #exhausted, #fatiguescience, #mentallyexhausted, emotional resilience, fatigue, fitness, Jana Bounds, mentalhealth, Mentalhealthawareness, migraine, Migraine Relief, migraine stigma, migraineanddepression, migraines and reduced productivity, migraines misunderstood, resilience, self-care
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Beginner's Guide to Running

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.
by Health By Principle on April 21, 2023  in active, exercise, fitness, healthy, healthy lifestyle, mental health, music for exercise, nature, Rachel Welch, runner, running, running shoes, running shorts
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Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on April 11, 2023  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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