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The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.
by Health By Principle on December 08, 2017  in Blood Pressure, endurance, Energy, Exercise, fitness, health by principle, healthy, lifestyle, Muscle Health, science, Supplements, Workout
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Sodium, Migraines, and Fitness

Sodium, Migraines, and Fitness

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.
by Health By Principle on August 09, 2017  in electrolyte homeostasis, Electrolytes, fitness, food, informative, lifestyle, migraine, migraine stigma, Sodium, wellness, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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