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News filter by electrolyte homeostasis

When is the Best Time to Take Magnesium? Morning or night?

When is the Best Time to Take Magnesium? Morning or night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on August 15, 2024  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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Electrolyte Supplements 101: Staying Hydrated

Electrolyte Supplements 101: Staying Hydrated

Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.

by Health By Principle on August 13, 2024  in electrolyte homeostasis, Electrolytes, electrolytes and hangovers, Hangover, hangover cure, HangoverRemedy, hydration, water, water intake
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Can Electrolyte Imbalance Cause Urinary Infrequency?

Can Electrolyte Imbalance Cause Urinary Infrequency?

An electrolyte imbalance and urinary frequency are closely related. Here is what you need to know.

by Health By Principle on November 11, 2021  in electrolyte, electrolyte homeostasis, Electrolytes, electrolytes and hangovers
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What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

by Health By Principle on June 14, 2021  in diet, dietary supplements, electrolyte homeostasis, Electrolytes, Exercise, immune system support, magnesium supplement, magnesium supplements, mg supplement, mg supplements, nutrition, Supplements, support immune system, vitamin d supplement, vitamin D supplementation, vitamin d supplementns, vitamin D supplements, vitamin d3 supplement
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Types of Migraine Symptoms and How to Treat Them

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
by Health By Principle on June 07, 2021  in electrolyte homeostasis, Electrolytes, health by principle, hydration, migraine, Migraine Prevention, Migraine Relief, Migraine Triggers, migraines and productivity
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A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
by Health By Principle on December 04, 2019  in alcohol, alcohol and electrolytes, anxiety, brain, diet, electrolyte homeostasis, Electrolytes, electrolytes and alcohol, electrolytes and hangovers, Energy, food, hangover, hangover cure, HangoverRemedy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, relief, salt, science, Sodium, stress, Supplements, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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