News filter by stress management

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.