News filter by stress and mental health

B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

Check out this blog for tips on how to keep mental illness from negatively affecting your friendships and other relationships.

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!