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Unveiling the Pitfalls of 'Gut Wellness'

Unveiling the Pitfalls of 'Gut Wellness'

Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol® takes a different approach, believing that taking probiotics for extended periods is not necessary and might even be a sign of underlying issues. 
Why Do I Have Brain Fog?

Why Do I Have Brain Fog?

Brain fog causes many unpleasant symptoms. Why do we have it, and what can we do about it?
Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
Mitochondria and Me

Mitochondria and Me

Mitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of human health. Understanding the intricate interplay between mitochondrial function and health is a burgeoning area of research.
Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

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