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News filter by mental health

Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

As someone who is very interested in the way that...
by Barbara Eruo on August 01, 2019  in anxiety, brain, connected, connection, depression, depression awareness, diet, endurance, Energy, Exercise, exercise and mental health, gratitude, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindfulness, physical health, relief, science, social, social anxiety, stress, stress and mental health, thankfulness, wellness
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Connecting with the World Around You

Connecting with the World Around You

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
by Barbara Eruo on July 09, 2019  in connected, connection, Energy, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, mental illness
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Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
by Barbara Eruo on June 07, 2019  in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness
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How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
by Barbara Eruo on May 29, 2019  in anxiety, depression, health, healthy, healthy lifestyle, healthy living, lifestyle, mental health, mental illness, relaxation, relief, stress, stress and mental health, stress management, stressed, wellness
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All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.
by Health By Principle on May 14, 2019  in brain, citrate, diet, Energy, food, glycinate, health, health by principle, healthy, high blood pressure, informative, lifestyle, magnesium, malate, mental health, Mg, Mg2+, migraine, nutrition, physical health, science, Supplements, taurate
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A fit and happy couple in their 30s run down a city sidewalk.

How Exercise Can Alleviate Your Depression

When you’re depressed, getting out of bed is a monumental...
by Health By Principle on January 21, 2019  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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