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16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
by Health By Principle on January 09, 2018  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, ketogenic diet, ketosis, lifestyle, nutrition, science, Yes on Sodium
1 comment(s)
The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.
by Health By Principle on December 08, 2017  in Blood Pressure, endurance, Energy, Exercise, fitness, health by principle, healthy, lifestyle, Muscle Health, science, Supplements, Workout
0 comment(s)
How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
by Julia Withers on November 21, 2017  in brain, electrolyte homeostasis, Electrolytes, health by principle, healthy, informative, migraine, Migraine Relief, Migraine Triggers, science, Sodium, Supplements, Travel
0 comment(s)
Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
by Julia Withers on October 27, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, lifestyle, migraine, Migraine Prevention, Migraine Relief, nutrition, nutritional labels, salt, science, Sodium
1 comment(s)
Drinking Water Doesn't Mean You're Hydrated

Drinking Water Doesn't Mean You're Hydrated

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 
by Health By Principle on October 13, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, Exercise, health by principle, healthy, hydration, lifestyle, salt, science, Sodium, SportsDrinksAreBad, Supplements, wellness
0 comment(s)
Can Cutting Out Sugar Help Migraine Symptoms?

Can Cutting Out Sugar Help Migraine Symptoms?

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).
by Health By Principle on October 09, 2017  in artificial sweetener, brain, diet, electrolyte homeostasis, food, health by principle, healthy, hydration, informative, migraine, Migraine Prevention, Migraine Relief, nutrition, sugar
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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