There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
Self-care isn't one-size-fits-all, you need to develop an understanding of what it is that restores you. And contrary to popular opinion, whatever it is, it doesn't have to be expensive.
The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
