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The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Christine Morse on December 27, 2019  in anxiety, brain, coping with depression, dealing with depression, depression, depression awareness, depression stigma, handling depression, health, lifestyle, mental health, mental illness, mental illness stigma, social stigma, stigma, wellness
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Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.
by Nina Macaraig on December 10, 2019  in brain, diet, Energy, flu, flu prevention, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, influenze, informative, lifestyle, nutrition, science, stress, Supplements, vitamin d, vitamin d and cold, vitamin d and flu, vitamin d and influenze, vitamin d flu prevention, wellness
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A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
by Health By Principle on December 04, 2019  in alcohol, alcohol and electrolytes, anxiety, brain, diet, electrolyte homeostasis, Electrolytes, electrolytes and alcohol, electrolytes and hangovers, Energy, food, hangover, hangover cure, HangoverRemedy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, relief, salt, science, Sodium, stress, Supplements, wellness
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An older woman with short gray hair is on the edge of the bed, stretching her arms overhead in the morning sunlight filtering through the window after a great night of sleep.

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
by Health By Principle on November 27, 2019  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness
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A woman in her 30s with long dark hair and wearing a blue shirt looks panicked and is holding her hand over her chest, like she is experiencing a panic attack.

Your Body on Anxiety

Over 30% of Americans will experience anxiety at some point. But what is actually happening to your body when you have an anxiety attack? A complex chain reaction of hormones and neurotransmitters is initiated and impacts everything from your blood sugar to your digestion. Learn all about the symptoms and what is happening within your body.
by Health By Principle on November 22, 2019  in anxiety, brain, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relief, social anxiety, stress
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A red sad face on the far left, a yellow impartial face in the middle and a green happy face on the right on a sky blue background

How Negative Emotions Influence Relationships

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.
by Health By Principle on November 18, 2019  in anxiety, brain, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, relaxation, relief, science, social anxiety, stress, stress and mental health, stress management, stressed, understanding emotions
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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