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Make exercise a habit with these 10 helpful tips! Understanding the science of habits and how they work enables us to make and keep them.

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.

The quality of your past relationships can help form how to relate and interact with people in your life. These interactions are affected by your attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.

As someone who is very interested in the way that...

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.