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A fit and happy couple in their 30s run down a city sidewalk.

How Exercise Can Alleviate Your Depression

When you’re depressed, getting out of bed is a monumental...
by Health By Principle on January 21, 2019  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.
by Health By Principle on December 08, 2017  in Blood Pressure, endurance, Energy, Exercise, fitness, health by principle, healthy, lifestyle, Muscle Health, science, Supplements, Workout
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Migraine Relief, Pseudo-Science vs Real-Science-Backed Products

True Migraine Relief Science

We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
by Health By Principle on May 25, 2017  in Electrolytes, endurance, Exercise, informative, lifestyle, migraine, myths, science, Sodium, Supplements, Workout
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The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in diet, endurance, food, healthy, informative, ketogenic diet, ketosis, lifestyle, migraine, nutrition, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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