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Coffee and digestion have an active relationship, in addition to impacting our mood and routine. How can we keep coffee in a healthy routine?

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

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Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.