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News filter by health by principle

A graphic is titled Sandwich Generation and visually shows a woman sandwiched between her mother and her baby.

The Midlife Crisis: Living in the Sandwich Generation

Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.
by Health By Principle on October 25, 2019  in anxiety, caregiver, caregiver stress, depression, depression awareness, health by principle, healthy lifestyle, healthy living, informative, mental health, middle-aged, middle-aged adults, sandwich generation, self-care, stress, stress and mental health, talking about self-care
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The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right.

Depression and Magnesium: A Supplement for Mental Health?

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.
by Kristina De La Torre on October 11, 2019  in anxiety, brain, depression, depression awareness, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium pill, magnesium pills, mental health, mental illness, Mg, Mg pill, Mg pills, Mg2+, relief, science, social, Supplements
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A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on October 05, 2019  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset.

Coping with a Depressed Partner and Depression Fallout

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.
by Health By Principle on September 27, 2019  in coping with depression, coping with depression fallout, dealing with depression, depression, depression awareness, depression fallout, depression in the family, depression stigma, handling depression, health, health by principle, healthy, healthy lifestyle, healthy living, informative, living with a depressed partner, living with a depressed spouse, married to depression, mental health, support network
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A group of young women joyfully drink coffee and laugh hard.

Laughing More Can Improve Your Quality of Life

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 
by Health By Principle on August 30, 2019  in anxiety, brain, connected, connection, depression, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, humor, humor and health, informative, laughter, laughter and health, lifestyle, mental health, physical health, physiological health, relaxation, relief, science, social, social anxiety, stress, stress and mental health, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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