Anxiety Has Left the Building, Vitamin B1 has arrived BUY NOW
What are you Looking for?
Shopping Cart
Total:
 
$0.00
PROCEED TO CHECKOUT
View Cart

No Products in the Cart
img

title

qty x
price
  • Home
  • Blog | Health By Principle | News

News filter by Exercise

Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
by Health By Principle on May 28, 2021  in benefits of vitamin d, brain, Exercise, exercise and depression, exercise and mental health, fitness, mental health
0 comment(s)
10 Tips to Make Exercise a Habit

10 Tips to Make Exercise a Habit

Make exercise a habit with these 10 helpful tips! Understanding the science of habits and how they work enables us to make and keep them.

by Health By Principle on May 04, 2021  in Exercise, exercise and mental health, healthy lifestyle, healthy living
0 comment(s)
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
by Nina Macaraig on November 10, 2019  in anxiety, brain, depression, diet, diet and mental health, diet options, Energy, Exercise, food, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, no size fits all, nutrition, physical health, relaxation, relief, science, Sodium, stress, wellness
0 comment(s)
How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
by Barbara Eruo on November 01, 2019  in depression, diet, diet options, Electrolytes, Energy, Exercise, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, nutrition, nutritional care, nutritional labels, physical health, relief, salt, science, stress and mental health, wellness, Workout
0 comment(s)
A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful.

Emotional Resilience, Part 1: What is It?

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.
by Health By Principle on October 27, 2019  in anxiety, brain, depression, depression awareness, emotional intelligence, emotional resilience, Energy, Exercise, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relaxation, relief, resilience, social anxiety, stress, stress and mental health
0 comment(s)
A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health.

Outdoor Therapy: How It’s Good For Your Well-Being

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
by Health By Principle on October 21, 2019  in camping, Exercise, exercise and depression, exercise and mental health, mental health, nature, nature and health, nature and well-being, nature therapy, outdoor therapy, outdoors, relax, relaxation, stress, stress and mental health, stress management, surfing, well-being, wellness
0 comment(s)
Next

Blog

Recent Posts

Exercising with Migraines: Finding the Right Balance for Heart and Head
May 15, 2024
How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements
May 03, 2024
Celebrities Battling Migraines: Navigating Symptoms and Solutions
April 19, 2024

Tags

Subscribe to Our Newsletter!

By entering your email, you agree to our Terms of Service and Privacy Policy.

†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

BACK TO TOP

We use cookies to provide and improve our services. By using our site, you consent to cookies.