Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too.
Have you ever considered that the best hangover remedies have one thing in common? Sodium. Learn how electrolytes can help you get your body back on track after a hangover.
Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.
We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
