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Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates?

Mitochondria and Me

Mitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of human health. Understanding the intricate interplay between mitochondrial function and health is a burgeoning area of research.

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process.

Why that Starbucks drink isn't helping your migraine

While Starbucks and other coffee-based seasonal delights are delightful, they can also secretly boost your risk of migraine symptoms. It's crucial to be mindful of the potential risk for migraine symptoms and find a balance between well-deserved indulgence and always-necessary health management.

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season.

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