Blog – Page 9 – Health By Principle

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Keto Nutrition

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine.

What is Your Pee Telling You About Your Health?

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?

Fourth of July Survival Guide for Migraine and Asthma Sufferers

Fireworks are full of heavy metals, particulates and toxins that can wreak havoc on people with heart disease, lung conditions and migraines. Plan ahead with these tips from Health By Principle so you don’t have to sacrifice all the fun of Fourth of July celebrations.

Are Artificial Sweeteners Toxic?

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.

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