Blog – Page 14 – Health By Principle

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The Rainbow Palette: It Looks and Feels Amazing

A colorful plate is a happy plate! Why choosing a rainbow palette is the healthiest diet choice you can make.

Neat Nutrition: How to Make it Work for You

Nutrition is necessary, and sometimes hard to come by. Let’s learn how to build a nutrition regimen that is easy and achievable!

The Reciprocal Relationship Between Nutrition and Dreams

Dreaming of your next meal? Your food choices may affect your sleep, and even your dreams!

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

Strength and Fitness Tied to Middle-Aged Mental Health

Strength and fitness are directly tied to mental health in middle-aged women.

Enhance Your Happiness with Social Interaction

Social interaction affects our happiness in vast ways! Have you had a healthy dose of socializing this week?

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