Blog – Page 13 – Health By Principle

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Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.

All is Calm, All is Bright this Holiday Season

Are you seeking a silent night to end 2022? Gift yourself these healthy practices!

Shake off the Holiday Stress!

Don’t let stress be the Scrooge of your holidays! Shake off the seasonal stress with these tips.

What Happens to Your Body When You Start Taking Vitamin D

Vitamin D supplements impact the body in a number of positive ways. When taking a vitamin D supplement, improvements in bone health, immune response, and cognitive functions are observed.

Magnesium and Meditation: A Dynamic Duo Against Stress

Fearing the stress of the holiday season? Magnesium and meditation might be the perfect pair to preempt stress!

Fitness: The Ultimate Fighter of Fatigue

Feeling tired? How active are you during the day? Fitness and exercise might be the missing key to fighting off your fatigue once and for all!

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