Blog – Page 31 – Health By Principle

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Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

Drinking Water Doesn't Mean You're Hydrated

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too.

Can Cutting Out Sugar Help Migraine Symptoms?

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).

The 4 Stages of a Migraine

Nearly one in ten Americans suffers from migraines. It's important to learn the signs of a migraine for yourself and for those you care about.

Electrolytes' Impact on Hangovers

Have you ever considered that the best hangover remedies have one thing in common? Sodium. Learn how electrolytes can help you get your body back on track after a hangover.

Sodium, Migraines, and Fitness

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

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