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Blog

How Exercise Can Alleviate Your Depression

Depression Awareness - You’re Not Alone

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

The Mindful Way Through Depression

Take the time to pause and practice mindfulness throughout the day. Also, remember to be kind to yourself :)

Do You Keep a Migraine Diary?

There are a number of different factors that can help prompt a migraine. Keeping track of your diet, water and salt consumption, and even sleep can help you gain some understanding of your migraines. Do you keep a migraine journal? Because you really should.

Are You Experiencing An Aura?

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.

The Differences Among Us: Special Abilities

Migraine brains function a little differently than normal brains and can even have heightened senses of smell, vision, hearing, and taste.
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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