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The Joy of Journaling: Organize Your Mind and Emotions

Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!

Ease Muscle Pain with Magnesium

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.

5 Surprising Ways Vitamin D Deficiency Affects Your Skin

Vitamin D benefits our skin in surprising ways. The sunshine vitamin can help with wrinkles, dry skin, acne, and more.

5 Ways to Feed Your Intellect

Our intellect is a valuable and often neglected component of our health. Here are 5 ways that we can feed our intellect and feel amazing.

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